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Walking Meditation  (Book and CD)

Walking Meditation
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Walking Meditation

This comprehensive instructional program, taught by esteemed Buddhist master Thich Nhat Hanh and one of his principal students, presents the serene spiritual practice of walking meditation in a unique format that combines a 56 page book with a DVD and audio CD. Learn to walk with presence and peace of mind, whether in the woods, a neighborhood, or on a busy city street. Mindful walking is a practice that helps us unify body and mind as well as developing a deeper connection with all of life.


 

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Walking Meditation   (Book and CD)

Includes Guidebook, Instructional DVD, and 5 Guided Meditations on CD

by Nguyen Anh-Huong &Thich Nhat Hanh
#BK528
List Price: $24.95
Our Price: $22.45
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