Walking Meditation

This comprehensive instructional program, taught by esteemed Buddhist master Thich Nhat Hanh and one of his principal students, presents the serene spiritual practice of walking meditation in a unique format that combines a 56 page book with a DVD and audio CD. Learn to walk with presence and peace of mind, whether in the woods, a neighborhood, or on a busy city street. Mindful walking is a practice that helps us unify body and mind as well as developing a deeper connection with all of life.