Enjoy a respite from the warp speed of everyday modern living. Renowned Insight Meditation teacher, Sharon Salzberg, delivers an interactive kit covering eight core topics, including calming the mind, facing challenges, being present, and more. This teaching set provides meditation techniques and guidance for discovering who you fundamentally are.
2 CDs (over 2 hours) with ten guided meditations that teach "taking refuge in letting go"
30-page workbook with tips for breaking free from habitual patterns
32 contemplation cards and easel with insightful teachings.