Meditation for Beginners is Jack Kornfield's most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this course is a complete introduction to meditation and features four classic mindfulness exercises based on insight or vipassana meditation which is said to have originated with the Buddha himself. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness to our everyday lives.
