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How to Meditate  (CD)

How to Meditate
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How to Meditate - 084CD

Created especially for the beginner, this in-depth course helps you honestly meet and compassionately relate with your mind. Learn the basics of mindfulness awareness practice (proper posture, breathing and relaxation), as well as shamatha (also known as calm abiding), the art of stabilizing the mind. Overcome common obstacles, like physical discomfort and difficult emotions with the gentleness, patience and humor of American-born, Tibetan Buddhist nun Pema Chödrön.

5 CDs, 5 3/4 hours.


Order any time: 800.794.9862 . FAX 978.620.1352 .
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How to Meditate   (CD)

A Practical Guide to Making Friends with Your Mind

by Pema Chödrön
List Price: $29.95
Our Price: $26.95

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