Abiding in Mindfullness Vol 1 

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."

Volumes 1 & 2 of these teachings explore:

• the comprehensive structure of the Satipatthana Sutra
• a detailed investigation of how different meditation practices lead to realization
• the Buddhist approach to engaging with the body, from progressive instructions on being with the breath, to deconstruction of body concepts through awareness of the elements.

7 CDs, 7 hours