Buddhist Meditation for  
   Beginners

Known for bringing Insight Meditation to the West, Jack Kornfield offers his most popular teachings in this set of four complete audio learning courses.

• Meditation for Beginners — A comprehensive introduction to Vipassana ("Insight") Meditation. Includes 4 guided meditations.
• The Beginner's Guide to Buddhism — An explanation of Buddhism's most essential teachings.
• Meditations of the Heart — Step-by-step guided meditations, each taking less than 10 minutes, take you to the heart of Buddhist teaching on opening to truth, fearlessness, and more.
• The Beginner's Guide to Forgiveness — Drawing from his background in meditation and psychotherapy, Jack Kornfield reveals the path to forgiveness and the way our of our pain.

6 CDs, 6 1/4 hours.