Beloved Vietnamese Zen Master Thich Nhat Hanh has lived and taught the path of peace in the most challenging circumstances. He now shares his most transformative teachings and practices along with the message of hope: that we can find freedom from the grip of emotions like anxiety, anger and despair.
This learning course presents six sessions of his core teachings as well as many guided meditation practices. You will learn methods for nourishing your compassionate nature instead of the negative feelings that cause suffering. You will learn practices to develop a capacity to deal with emotions like stress and fear rather than suppressing them.
Through techniques such as "mindful breathing" and "begin anew" practice, you will learn to purposefully expand your ability to dwell in the state of peaceful clarity, and develop the insight to see through the underlying causes of negative emotions.
6 CDs, 6 1/4 hours.