Tara Brach is a clinical psychologist and meditation teacher who has been at the forefront of mindfulness-based therapy since its inception and has successfully used mindfulness to alleviate depression, chronic pain and more. She offers nine of her most effective guided sessions including:
A Pause for Presence — a short, basic practice to be used daily to feel at home with mindfulness
Developing Self-Compassion — a meditation that cultivates a forgiving and caring heart towards yourself and others
Presence with Everyday Fears — a practice to help you address fear and other emotions in order to find greater freedom and choice.
Find the tools to walk the path of mindful awareness and connect with your innate capacity for love, clarity and inner peace.