Jon Kabat-Zinn offers guided practices to explore ten "mindfulness landscapes" and cultivate intimacy with the present moment and our life. This program includes:
- The Soundscape and the Mindscape — Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions.
- The Heartscape — Cultivating lovingkindness, compassion, and healing for yourself and others.
- The Nowscape — Moving beyond objects of meditation to rest in "choiceless awareness."
Also included are breathscape and bodyscape meditations, a guided walking meditation, a lying down restorative yoga-like practice, and a study guide.
4 CDs, 4 hours