One of the Buddha's most radical teachings, "metta " or lovingkindness, is much more than common, everyday niceness. It is a real-life practice to awaken empathy with all beings and then radiate the fire of compassion into the world. In this book and CD set, renowned vipassana meditation teacher Sharon Salzberg invites you to experience a complete learning course to discover the true power of metta within you – even if you are unsure if you have authentically felt such a force.
Through timeless teaching stories, valuable insights, and many guided exercises on CD, you will learn a practical path to cultivate a foundation of inward peace, open your heart with empathy, and radiate the force of kindness to everyone you touch in your life. Hardcover, 86 pages with CD.
May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.
—Metta Prayer
