Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."
Volumes 1 & 2 of these teachings explore:
the comprehensive structure of the Satipatthana Sutra
a detailed investigation of how different meditation practices lead to realization
the Buddhist approach to engaging with the body, from progressive instructions on being with the breath, to deconstruction of body concepts through awareness of the elements.
