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Sitting Still Like a Frog  (Book)

Sitting Still Like a Frog
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foreword by Jon Kabat-Zinn

Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions.

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, coauthor of Everyday Blessings: The Inner Work of Mindful Parenting.

Paperback, 106 pages.


 

Order any time: 800.794.9862 . FAX 978.620.1352 . www.dharmacrafts.com
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Sitting Still Like a Frog   (Book)

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel
#BK547
$17.95
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