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Mindful Movements Book with  
   DVD

Mindful Movements Book with DVD
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Illustrations by Wietske Vriezen

Initially developed by Zen Master Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suited for people of all ages with a wide range of physical abilities.

Each exercise is fully illustrated by Weitske Vriezen, a Dutch artist and movement teacher. The book is accompanied by a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.

Hardcover, 64 pages. All ages.


 

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Mindful Movements Book with  
   DVD


Ten Exercises for Well-Being

by Thich Nhat Hanh
#BK548
$18.95
Qty:  



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