Getting started with meditation isn't as hard as you might think — especially if you have the right teacher. On this complete training video, Jack Kornfield introduces you to the "insight" tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. He guides you step-by-step through everything you need to know to start — and stick with — a daily meditation practice. This video will help you develop the foundational skills needed to begin practicing immediately — and discover the life-changing power of meditation for yourself. Includes four guided meditations.
Zafu Zabuton Sets
Zippered Covers
