Meditation Cushions Get our latest catalog.Free! About Us Learning Resources Order by Item Number Web Specials

A Beginner's Guide to  
   Meditation (Book)

A Beginner's Guide to Meditation
( Click Here for Larger View )

This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice of meditation, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Paperback, 271 pages.


Order any time: 800.794.9862 . FAX 978.620.1352 .
Contact Customer Service
©2000 - 2016 DharmaCrafts, Inc.

A Beginner's Guide to  
   Meditation  (Book)

Practical Advice and Inspiration from Contemporary Buddhist Teachers

by Ron Meade Sperry and the Editors of Shambhala Sun
List Price: $16.95
Our Price: $15.25

You May Also Like:

How to Meditate
How to Meditate
List Price: $29.95
Our Price: $26.95  

Meditation for Beginners
Meditation for Beginners
List Price: $19.95
Our Price: $17.95  

The Buddha is Still Teaching
The Buddha is Still Teaching
List Price: $19.75
Our Price: $21.95