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A Beginner's Guide to  
   Meditation (Book)

A Beginner's Guide to Meditation
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This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice of meditation, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism's most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it's time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Paperback, 271 pages.


 

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A Beginner's Guide to  
   Meditation  (Book)


Practical Advice and Inspiration from Contemporary Buddhist Teachers

by Ron Meade Sperry and the Editors of Shambhala Sun
#BK539
List Price: $16.95
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