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How to Meditate  (Book)

How to Meditate
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This book is a practical guide that shows readers how to honestly meet and openly relate with their own mind. From instructions on posture, to working with the breath, to shamatha (calm abiding), the art of stabilizing the mind to remain present with whatever arises, How to Meditate explores in depth all the essentials of a lifelong meditation practice.

Hardcover, 175 pages.


 

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How to Meditate   (Book)

A Practical Guide to Making Friends with Your Mind

by Pema Chödrön
#BK535
List Price: $19.95
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