How to Free Your Mind 

The beloved deity Tara is the feminine embodiment of enlightenment. She swiftly comes to the aid of those seeking protection from both external and internal dangers. This book explains who Tara is, the benefits and method of Green Tara meditation practice, and other essential aspects of Tibetan Buddhist teaching and practice in a conversational tone that will appeal to both a general audience and to those specifically interested in female manifestations of the divine.

Paperback, 224 pages.