For us to be of benefit to each other — especially in times of challenge and change — we need to be able to tap into genuine confidence. Pema Chödrön shares a 3-step method for helping us work with fear and uncertainty. "The root of true confidence," teaches Pema, "grows from our ability to be in unconditional friendship with ourselves, to train in gentleness, and to trust in our natural intelligence to navigate life." In this down-to-earth teaching session and exclusive interview, she guides us through the essential steps for developing courage in any situation.
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Tibetan Buddhism
