Pema Chödrön, a highly respected teacher and American Buddhist nun, has a rare gift for making Tibetan Buddhism accessible to Western students. This new collection features three of her most popular teachings.
Pure Meditation – Step-by step instruction in shamatha/vipasyana (peaceful dwelling/ insight) meditation, Tibetan Buddhism's pinnacle practice for transformation and letting go.
Good Medicine – An introduction to tonglen, a practice that transforms the poisons of anger, grasping and ignorance into a potent remedy to ease all suffering.
From Fear to Fearlessness - Teachings on the "Four Catalysts to Awakening," which you can cultivate for strengh and openness in any situation.