This Moment is the Perfect  
   Teacher

Lojong, a Tibetan Buddhist practice for training the mind, softens our heart, transforms our attitude towards difficult situations, and allows us to discover our own inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how to apply them in our lives. She also leads a guided tonglen meditation, the practice of sending and receiving, that develops courage and cultivates compassion for ourselves and others. 4 CDs, 4 1/2 hours.