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Guided Mindfulness Meditation, 
    Series 2 (CD)

Guided Mindfulness Meditation, Series 2
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Guided Mindfulness Meditation, Series 2

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

  • Guided sitting meditations — the basics of mindfulness meditation
  • Mindfulness while lying down — guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
  • The Mountain Meditation and Lake Meditation — evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
  • Silence, with bells to mark the passage of time — 5-, 10-, 15-, 20-, and 30-minute timed sessions
  • Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process. Includes 4-page study guide.

    4 CDs. 3 hours and 37 minutes.


     

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    Guided Mindfulness Meditation, 
        Series 2  (CD)

    by Jon Kabat-Zinn
    #0022CD
    List Price: $29.95
    Our Price: $26.95
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