Guided Meditations for Love  
   and Wisdom (CD)

Sharon Salzberg, known for her ability to make meditation accessible to beginners while remaining true to her Vipassana (insight) tradition, offers 14 guided meditations to get you started on the meditators' path. You will receive instruction in lovingkindness meditation, learning to let go of thoughts, the practice of compassion, and much more.

2 CDs, 2 hours.