Enjoy a respite from the warp speed of everyday modern living. Renowned Insight Meditation teacher, Sharon Salzberg, delivers an interactive kit covering eight core topics, including calming the mind, facing challenges, being present, and more. This teaching set provides meditation techniques and guidance for discovering who you fundamentally are.

Set includes:

• 2 CDs (over 2 hours) with ten guided meditations that teach "taking refuge in letting go"
• 30-page workbook with tips for breaking free from habitual patterns
• 32 contemplation cards and easel with insightful teachings.

Renowned Insight Meditation teacher, Jack Kornfield, leads listeners through a series of six essential guided meditations that will progressively deepen your practice, whatever your level of experience.   more...

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

Receive training in mindfulness (Vipassana) meditation from the internationally known scientist, best-selling author, and meditation teacher who brought mindfulness practice into mainstream medicine and society. This new instructional CD set includes 5 guided meditations that lead you into the essence of Kabat-Zinn's acclaimed Mindfulness-Based Stress Reduction (MBSR),   more...

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is the founder of the world-renowned Stress Reduction Clinic, mindfulness is now recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.   more...

Known for bringing Insight Meditation to the West, Jack Kornfield offers his most popular teachings in this set of four complete audio learning courses.   more...

One of the Buddha's most radical teachings, "metta " or lovingkindness, is much more than common, everyday niceness. It is a real-life practice to awaken empathy with all beings and then radiate the fire of compassion into the world.   more...

Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart

This is an interactive learning course for beginners in vipassana, or insight meditation, consisting of a book and a CD of guided meditations by renowned meditation teacher and author, Jack Kornfield. The practice of insight meditation emphasizes mindful attention to all aspects of our lives.   more...