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Insight Meditation -Vipassana
Guided Mindfulness Meditation (CD)
Guided Mindfulness Meditation (CD)
by Jon Kabat-Zinn

Jon Kabat-Zinn offers guided practices to explore ten "mindfulness landscapes" and cultivate intimacy with the present moment and our life.   more...

#0012CD
List Price: $29.95
Our Price: $26.95



Awakening Is Real (CD)
Awakening Is Real (CD)
A Guide to the Deeper Dimensions of the Inner Jour
by Jack Kornfield

Jack Kornfield has chosen these eight essential teachings especially for advanced meditation students.   more...

#0013CD
List Price: $69.95
Our Price: $55.95



Mindfulness Meditation (CD)
Mindfulness Meditation (CD)
Nine Guided Practices to Awaken Presence and Open
by Tara Brach, PhD.

Tara Brach is a clinical psychologist and meditation teacher who has been at the forefront of mindfulness-based therapy since its inception and has successfully used mindfulness to alleviate depression, chronic pain and more.   more...

#0014CD
List Price: $19.95
Our Price: $17.95



Meditation for Beginners (DVD)
Meditation for Beginners (DVD)
Everything You Need to Know to Start Meditating Now
by Jack Kornfield

Getting started with meditation isn't as hard as you might think — especially if you have the right teacher. On this complete training video, Jack Kornfield introduces you to the "insight" tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.   more...

#003DVD
List Price: $19.95
Our Price: $17.95



Guided Meditations for Self-Healing (CD)
Guided Meditations for Self-Healing (CD)
Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
by Jack Kornfield

Meditation brings us into deep relationship with our own body and mind — but what happens when we are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created to ease physical suffering and activate a powerful capacity for restoring ourselves to wholeness.   more...

#117CD
List Price: $19.95
Our Price: $17.95



The Jewel of Liberation (CD)
The Jewel of Liberation (CD)
Essential Teachings on the End of Suffering
by Jack Kornfield

Meditation is the practice of awakening our own wise, compassionate heart in the midst of all we experience. It is the fundamental tool the Buddha offered to quiet the mind and open the heart. This 10 CD audio retreat presents ten of Jack Kornfield's pinnacle dharma talks that he has hand-selected from his personal collection.   more...

#121CD
List Price: $99.00
Our Price: $79.00



Meditation for Beginners (CD)
Meditation for Beginners (CD)
Includes Seven Guided Practices
by Jack Kornfield

Meditation for Beginners is Jack Kornfield's most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this course is a complete introduction to meditation and features four classic mindfulness exercises based on insight or vipassana meditation which is said to have originated with the Buddha himself. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness to our everyday lives.

2 CDs, 2 1/2 hours.

#103CD
List Price: $19.95
Our Price: $17.95



Buddhism (CD)
Buddhism (CD)
by Jack Kornfield

The teachings of Buddhism offer us a practical way to achieve happiness and inner peace. This informative CD with celebrated teacher Jack Kornfield is an introduction to Buddhism's core teachings. You will hear the story of Siddhartha, the historical Buddha, and learn the Buddha's most essential teachings about The Four Noble Truths and the Eightfold Path. With traditional guided mindfulness and lovingkindness meditations.

CD, 1 hour.

#107CD
List Price: $9.95
Our Price: $8.95



Guided Meditations for Difficult Times (CD)
Guided Meditations for Difficult Times (CD)
A Lamp in the Darkness
by Jack Kornfield

Hard times come to everyone. Fortunately there are skillful ways to navigate life's storms and to strengthen our heart's courage, dignity, and compassion. This three-session CD provides eight guided practices to connect to the inner wisdom that will light the way ahead and allow us to meet life's challenges with grace, tenderness and curiosity.

3 CDs, 3 1/4 hours.

#108CD
List Price: $24.95
Our Price: $22.45



The Buddha is Still Teaching (Book)
The Buddha is Still Teaching (Book)
Contemporary Buddhist Wisdom
by Jack Kornfield

The selections in this book, from today's most highly regarded contemporary Buddhist teachers, bring the Buddha's teachings eloquently to life for us in our own place and time. Contributors include: Ajahn Chah, Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Thich Nhat Hanh, and Tulku Thondup.

Paperback, 256 pages.

#BK531
List Price: $19.95
Our Price: $17.95



Mindfulness Meditation for Pain Relief (CD)
Mindfulness Meditation for Pain Relief (CD)
Guided Practices for Reclaiming Your Body and Your Life
by Jon Kabat-Zinn

Mindfulness can transform pain. Jon Kabat-Zinn,the man who brought mindfulness meditation into mainstream medicine, presents his original practices for using conscious awareness to free us from physical and emotional suffering.   more...

#105CD
List Price: $19.95
Our Price: $17.95



Meditations for Emotional Healing (CD)
Meditations for Emotional Healing (CD)
Finding Freedom in the Face of Difficulty
by Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. This 2-session CD gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing emotions in unhealthy, destructive ways.   more...

#106CD
List Price: $19.95
Our Price: $17.95



Radical Self Acceptance (CD)
Radical Self Acceptance (CD)
A Buddhist Guide to Freeing Yourself from Shame
by Tara Brach

The most difficult and pervasive challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison. Highly respected Buddhist teacher and psychotherapist Tara Brach guides us through a full program of meditations and skills we need to become more compassionate toward the "unforgivable" parts of our self. Discover the freedom that comes with kindness and true appreciation of ourselves and others.

3 CDs, 3 1/4 hours.

#109CD
List Price: $24.95
Our Price: $22.45



Mindfulness and the Brain (CD)
Mindfulness and the Brain (CD)
by Jack Kornfield and Daniel J. Siegel

Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. This learning course offers theoretical and experiential teachings that will integrate this information into our personal or professional lives. Whether you are a therapist, healer, educator or someone interested in developing a healthy mind, this training offers a practical exploration of scientific findings and traditional Buddhist perspectives for cultivating healthy change in ourselves and others.

6 CDs, 6 1/2 hours.

#104CD
List Price: $69.95
Our Price: $55.95



Guided Meditations for Love and Wisdom (CD)
Guided Meditations for Love and Wisdom (CD)
by Sharon Salzberg

Sharon Salzberg, known for her ability to make meditation accessible to beginners while remaining true to her Vipassana (insight) tradition, offers 14 guided meditations to get you started on the meditators' path. You will receive instruction in lovingkindness meditation, learning to let go of thoughts, the practice of compassion, and much more.

2 CDs, 2 hours.

#044CD
List Price: $19.95
Our Price: $17.95



Being a Compassionate Companion (CD)
Being a Compassionate Companion (CD)
by Frank Ostaseski

In an intimate conversational style, Frank Ostaseski shares deeply moving stories from 20 years of caring for the dying. He shows us in a very down-to-earth way how to assist the journey of continuous discovery that begins with the diagnosis of a life-threatening illness. He draws on Buddhist teachings that have informed his work and gives the listener very practical tools.   more...

#046CD
List Price: $39.95
Our Price: $35.95



Guided Mindfulness Meditation (CD)
Guided Mindfulness Meditation (CD)
by Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is the founder of the world-renowned Stress Reduction Clinic, mindfulness is now recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.   more...

#034CD
List Price: $29.95
Our Price: $26.95



Unplug (Book and CD)
Unplug (Book and CD)
by Sharon Salzberg

Enjoy a respite from the warp speed of everyday modern living. Renowned Insight Meditation teacher, Sharon Salzberg, delivers an interactive kit covering eight core topics, including calming the mind, facing challenges, being present, and more. This teaching set provides meditation techniques and guidance for discovering who you fundamentally are.

Set includes:

  • 2 CDs (over 2 hours) with ten guided meditations that teach "taking refuge in letting go"
  • 30-page workbook with tips for breaking free from habitual patterns
  • 32 contemplation cards and easel with insightful teachings.

#BK267
List Price: $26.95
Our Price: $24.25



The Mindful Way through Depression (CD)
The Mindful Way through Depression (CD)
Freeing Yourself from Chronic Unhappiness
by Jon Kabat-Zinn

Four leading scientific experts present how to triumph over chronic depression through the power of Mindfulness-Based Cognitive Therapy and, more importantly, how to prevent this debilitating illness from striking again. Learn the tools you need to understand core mental habits and patterns that lead to depression, as well as a proven method for creating genuine lifelong change.

Audio abridgement of The Mindful Way through Depression. Guided meditations by Jon Kabat-Zinn. 4 CDs, 5 hrs.

#098CD
List Price: $29.95
Our Price: $26.95



The Wise Heart (CD)
The Wise Heart (CD)
A Guide to the Universal Teachings of Buddhist Psychology
by Jack Kornfeld

Celebrated author, meditation teacher and psychologist Jack Kornfeld offers an accessible, comprehensive guide to the teachings of Buddhist psychology. Explore the mystery of consciousness, Buddhist personality types, methods for transcending the self and interdependence. The Wise Heart teaches powerful Buddhist insights and practices to go beyond the trap of "self-improvement" to find the path to unconditional fulfillment and happiness in your own life. Abridged audiobook read by the author. 6 CDs, 7 1/2 hours.

#090CD
List Price: $39.95
Our Price: $35.95

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Mindfulness for Beginners (CD)
Mindfulness for Beginners (CD)
by Jon Kabat-Zinn

Receive training in mindfulness (Vipassana) meditation from the internationally known scientist, best-selling author, and meditation teacher who brought mindfulness practice into mainstream medicine and society. This new instructional CD set includes 5 guided meditations that lead you into the essence of Kabat-Zinn's acclaimed Mindfulness-Based Stress Reduction (MBSR),   more...

#061CD
List Price: $19.95
Our Price: $17.95



Guided Meditation (CD)
Guided Meditation (CD)
by Jack Kornfield

Renowned Insight Meditation teacher, Jack Kornfield, leads listeners through a series of six essential guided meditations that will progressively deepen your practice, whatever your level of experience.   more...

#075CD
List Price: $19.95
Our Price: $17.95



Insight Meditation (2 CDs)
Insight Meditation (2 CDs)
A Step-by-Step Course on How to Meditate
Join Sharon Salzberg and Joseph Goldstein, two of America's most respected meditation teachers, for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum.   more...
#025CD
List Price: $29.95
Our Price: $26.95



Insight Meditation (24 CDs)
Insight Meditation (24 CDs)
An In-Depth Correspondence Course
by Sharon Salzberg and Joseph Goldstein
Guided by Sharon Salzberg and Jospeh Goldstein, two world renowned vipassana teachers, you will learn fundamental techniques for developing awareness, compassion, and equanimity.   more...
#026CD
List Price: $198.00
Our Price: $159.00



Abiding in Mindfulness Vol 1 (CD)
Abiding in Mindfulness Vol 1 (CD)
by Joseph Goldstein

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

#077CD   $69.95



Abiding in Mindfulness Vol 2 (CD)
Abiding in Mindfulness Vol 2 (CD)
by Joseph Goldstein

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

#078CD   $69.95



The Force of Kindness (Book and CD)
The Force of Kindness (Book and CD)
by Sharon Salzberg

One of the Buddha's most radical teachings, "metta " or lovingkindness, is much more than common, everyday niceness. It is a real-life practice to awaken empathy with all beings and then radiate the fire of compassion into the world.   more...

#BK517
List Price: $19.95
Our Price: $17.95