Jon Kabat-Zinn offers guided practices to explore ten "mindfulness landscapes" and cultivate intimacy with the present moment and our life. more...
Jack Kornfield has chosen these eight essential teachings especially for advanced meditation students. more...
Tara Brach is a clinical psychologist and meditation teacher who has been at the forefront of mindfulness-based therapy since its inception and has successfully used mindfulness to alleviate depression, chronic pain and more. more...
Getting started with meditation isn't as hard as you might think — especially if you have the right teacher. On this complete training video, Jack Kornfield introduces you to the "insight" tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. more...
Meditation brings us into deep relationship with our own body and mind — but what happens when we are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created to ease physical suffering and activate a powerful capacity for restoring ourselves to wholeness. more...
Meditation is the practice of awakening our own wise, compassionate heart in the midst of all we experience. It is the fundamental tool the Buddha offered to quiet the mind and open the heart. This 10 CD audio retreat presents ten of Jack Kornfield's pinnacle dharma talks that he has hand-selected from his personal collection. more...
Meditation for Beginners is Jack Kornfield's most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this course is a complete introduction to meditation and features four classic mindfulness exercises based on insight or vipassana meditation which is said to have originated with the Buddha himself. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness to our everyday lives.
2 CDs, 2 1/2 hours.
The teachings of Buddhism offer us a practical way to achieve happiness and inner peace. This informative CD with celebrated teacher Jack Kornfield is an introduction to Buddhism's core teachings. You will hear the story of Siddhartha, the historical Buddha, and learn the Buddha's most essential teachings about The Four Noble Truths and the Eightfold Path. With traditional guided mindfulness and lovingkindness meditations.
CD, 1 hour.
Hard times come to everyone. Fortunately there are skillful ways to navigate life's storms and to strengthen our heart's courage, dignity, and compassion. This three-session CD provides eight guided practices to connect to the inner wisdom that will light the way ahead and allow us to meet life's challenges with grace, tenderness and curiosity.
3 CDs, 3 1/4 hours.
The selections in this book, from today's most highly regarded contemporary Buddhist teachers, bring the Buddha's teachings eloquently to life for us in our own place and time. Contributors include: Ajahn Chah, Joko Beck, Sylvia Boorstein, Tara Brach, Pema Chödrön, the Dalai Lama, Ram Dass, Mark Epstein, Norman Fischer, Natalie Goldberg, Joseph Goldstein, Dilgo Khyentse, Jack Kornfield, Stephen Levine, Sakyong Mipham, Sharon Salzberg, Thich Nhat Hanh, and Tulku Thondup.
Paperback, 256 pages.
Mindfulness can transform pain. Jon Kabat-Zinn,the man who brought mindfulness meditation into mainstream medicine, presents his original practices for using conscious awareness to free us from physical and emotional suffering. more...
Despite our best intentions, we often have trouble dealing effectively with strong emotions. This 2-session CD gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing emotions in unhealthy, destructive ways. more...
The most difficult and pervasive challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison. Highly respected Buddhist teacher and psychotherapist Tara Brach guides us through a full program of meditations and skills we need to become more compassionate toward the "unforgivable" parts of our self. Discover the freedom that comes with kindness and true appreciation of ourselves and others.
Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. This learning course offers theoretical and experiential teachings that will integrate this information into our personal or professional lives. Whether you are a therapist, healer, educator or someone interested in developing a healthy mind, this training offers a practical exploration of scientific findings and traditional Buddhist perspectives for cultivating healthy change in ourselves and others.
6 CDs, 6 1/2 hours.
Sharon Salzberg, known for her ability to make meditation accessible to beginners while remaining true to her Vipassana (insight) tradition, offers 14 guided meditations to get you started on the meditators' path. You will receive instruction in lovingkindness meditation, learning to let go of thoughts, the practice of compassion, and much more.
2 CDs, 2 hours.
In an intimate conversational style, Frank Ostaseski shares deeply moving stories from 20 years of caring for the dying. He shows us in a very down-to-earth way how to assist the journey of continuous discovery that begins with the diagnosis of a life-threatening illness. He draws on Buddhist teachings that have informed his work and gives the listener very practical tools. more...
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is the founder of the world-renowned Stress Reduction Clinic, mindfulness is now recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. more...
Enjoy a respite from the warp speed of everyday modern living. Renowned Insight Meditation teacher, Sharon Salzberg, delivers an interactive kit covering eight core topics, including calming the mind, facing challenges, being present, and more. This teaching set provides meditation techniques and guidance for discovering who you fundamentally are.
Set includes:
Four leading scientific experts present how to triumph over chronic depression through the power of Mindfulness-Based Cognitive Therapy and, more importantly, how to prevent this debilitating illness from striking again. Learn the tools you need to understand core mental habits and patterns that lead to depression, as well as a proven method for creating genuine lifelong change.
Celebrated author, meditation teacher and psychologist Jack Kornfeld offers an accessible, comprehensive guide to the teachings of Buddhist psychology. Explore the mystery of consciousness, Buddhist personality types, methods for transcending the self and interdependence. The Wise Heart teaches powerful Buddhist insights and practices to go beyond the trap of "self-improvement" to find the path to unconditional fulfillment and happiness in your own life. Abridged audiobook read by the author. 6 CDs, 7 1/2 hours.
Receive training in mindfulness (Vipassana) meditation from the internationally known scientist, best-selling author, and meditation teacher who brought mindfulness practice into mainstream medicine and society. This new instructional CD set includes 5 guided meditations that lead you into the essence of Kabat-Zinn's acclaimed Mindfulness-Based Stress Reduction (MBSR), more...
Renowned Insight Meditation teacher, Jack Kornfield, leads listeners through a series of six essential guided meditations that will progressively deepen your practice, whatever your level of experience. more...
Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness." more...
One of the Buddha's most radical teachings, "metta " or lovingkindness, is much more than common, everyday niceness. It is a real-life practice to awaken empathy with all beings and then radiate the fire of compassion into the world. more...
Meditation CDs & DVDs
