Sharon Salzberg, known for her ability to make meditation accessible to beginners while remaining true to her Vipassana (insight) tradition, offers 14 guided meditations to get you started on the meditators' path. You will receive instruction in lovingkindness meditation, learning to let go of thoughts, the practice of compassion, and much more.

2 CDs, 2 hours.

In an intimate conversational style, Frank Ostaseski shares deeply moving stories from 20 years of caring for the dying. He shows us in a very down-to-earth way how to assist the journey of continuous discovery that begins with the diagnosis of a life-threatening illness. He draws on Buddhist teachings that have informed his work and gives the listener very practical tools.   more...

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is the founder of the world-renowned Stress Reduction Clinic, mindfulness is now recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.   more...

Enjoy a respite from the warp speed of everyday modern living. Renowned Insight Meditation teacher, Sharon Salzberg, delivers an interactive kit covering eight core topics, including calming the mind, facing challenges, being present, and more. This teaching set provides meditation techniques and guidance for discovering who you fundamentally are.

Set includes:

• 2 CDs (over 2 hours) with ten guided meditations that teach "taking refuge in letting go"
• 30-page workbook with tips for breaking free from habitual patterns
• 32 contemplation cards and easel with insightful teachings.

Four leading scientific experts present how to triumph over chronic depression through the power of Mindfulness-Based Cognitive Therapy and, more importantly, how to prevent this debilitating illness from striking again. Learn the tools you need to understand core mental habits and patterns that lead to depression, as well as a proven method for creating genuine lifelong change.

Celebrated author, meditation teacher and psychologist Jack Kornfeld offers an accessible, comprehensive guide to the teachings of Buddhist psychology. Explore the mystery of consciousness, Buddhist personality types, methods for transcending the self and interdependence. The Wise Heart teaches powerful Buddhist insights and practices to go beyond the trap of "self-improvement" to find the path to unconditional fulfillment and happiness in your own life. Abridged audiobook read by the author. 6 CDs, 7 1/2 hours.

Receive training in mindfulness (Vipassana) meditation from the internationally known scientist, best-selling author, and meditation teacher who brought mindfulness practice into mainstream medicine and society. This new instructional CD set includes 5 guided meditations that lead you into the essence of Kabat-Zinn's acclaimed Mindfulness-Based Stress Reduction (MBSR),   more...

Renowned Insight Meditation teacher, Jack Kornfield, leads listeners through a series of six essential guided meditations that will progressively deepen your practice, whatever your level of experience.   more...

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

Geared towards experienced Buddhist practitioners yet still accessible to those new to Buddhism, this in-depth course, taught by renowned Insight Meditation teacher Joseph Goldstein, elucidates the core teachings of the Buddha known as the "Four Foundations of Mindfulness."   more...

One of the Buddha's most radical teachings, "metta " or lovingkindness, is much more than common, everyday niceness. It is a real-life practice to awaken empathy with all beings and then radiate the fire of compassion into the world.   more...