Guided Meditation

Renowned Insight Meditation teacher, Jack Kornfield, leads listeners through a series of six essential guided meditations that will progressively deepen your practice, whatever your level of experience. Included are: breath meditation for quieting the body and mind, Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness, visualization practice to meet the "inner sage," and more. With guided practices you can listen to over and over again, Jack Kornfield offers meditation students a concise training of heart and mind.

2 CDs, 2 hours