Join Sharon Salzberg and Joseph Goldstein, two of America's most respected meditation teachers, for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:
A 240-page Insight Meditation workbook. This workbook is organized into 9 lessons, features over 75 mindfulness meditation exercises, question and answer sections, glossaries, and photos illustrating correct meditation postures.
Two 70-minute CD's. Six guided meditations teach you the cornerstone practices of the insight or Vipassana tradition.
Twelve Insight study cards. Daily reminders of the fundamentals of meditation reinforce your practice.