5 Days of DharmaDeals: Day 3 35% Off (list price) Body and Mind Are One CD - Orig. $69.95 Sale $44
Body and Mind Are One
This 6-CD audio training course is at once a practical teaching series covering the fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen Master Thich Nhat Hanh, who has practiced, shared and lived this profound wisdom for over seven decades. Here, he teaches you the Buddha's exercises for using the breath to cease internal conflict, release tension and anxiety, and become aware of the conditions that result in happiness and freedom. When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice — allowing us to touch the wonders of life in the here and now.