Jon Kabat-Zinn offers guided practices to explore ten "mindfulness landscapes" and cultivate intimacy with the present moment and our life. This program includes:
The Soundscape and the Mindscape — Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions.
The Heartscape — Cultivating lovingkindness, compassion, and healing for yourself and others.
The Nowscape — Moving beyond objects of meditation to rest in "choiceless awareness."
Also included are breathscape and bodyscape meditations, a guided walking meditation, a lying down restorative yoga-like practice, and a study guide.
Meditation CDs & DVDs
Insight & Mindfulness
