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Guided Mindfulness Meditation  (CD)

Guided Mindfulness Meditation
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Guided Mindfulness Meditation

Jon Kabat-Zinn offers guided practices to explore ten "mindfulness landscapes" and cultivate intimacy with the present moment and our life. This program includes:

  • The Soundscape and the Mindscape — Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions.
  • The Heartscape — Cultivating lovingkindness, compassion, and healing for yourself and others.
  • The Nowscape — Moving beyond objects of meditation to rest in "choiceless awareness."
Also included are breathscape and bodyscape meditations, a guided walking meditation, a lying down restorative yoga-like practice, and a study guide.

4 CDs, 4 hours


 

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Guided Mindfulness Meditation   (CD)

Series 3

by Jon Kabat-Zinn
#0012CD
List Price: $29.95
Our Price: $26.95
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