Meditation Cushions Get our latest catalog.Free! About Us Learning Resources Order by Item Number Web Specials
 

Mindfulness Meditation for  
   Pain Relief (CD)

Mindfulness Meditation for Pain Relief
( Click Here for Larger View )

Mindfulness Meditation for Pain Relief - 105CD

Mindfulness can transform pain. Jon Kabat-Zinn,the man who brought mindfulness meditation into mainstream medicine, presents his original practices for using conscious awareness to free us from physical and emotional suffering.

In Session 1, Jon shares seven fundamental attitudes we can deploy to cultivate mindfulness in relationship to chronic pain. In Session 2, he leads us in 6 guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction methodology, including:

  • Mindfulness of breathing - how to "put out the welcome mat" for whatever we experience
  • What to do about pain - how to relate to intense and unwanted sensations
  • Mindfulness in everyday life - allowing the nitty gritty of life to be both the ultimate meditation teacher and practice

Through the systematic cultivation of mindfulness, we can reclaim the entire spectrum of our experience and thrive in the face of the "full catastrophe" of the human condition.

2 CDs, 1 3/4 hours.


 

Order any time: 800.794.9862 . FAX 978.620.1352 . www.dharmacrafts.com
Contact Customer Service
©2000 - 2014 DharmaCrafts, Inc.

Mindfulness Meditation for  
   Pain Relief  (CD)


Guided Practices for Reclaiming Your Body and Your Life

by Jon Kabat-Zinn
#105CD
List Price: $19.95
Our Price: $17.95
Qty:  



You May Also Like:

Guided Mindfulness Meditation
Guided Mindfulness Meditation
List Price: $29.95
Our Price: $26.95  
 


Jack Kornfield
Jack Kornfield
 


Jon Kabat-Zinn
Jon Kabat-Zinn
 


The Mindful Way through Depression
The Mindful Way through Depression
List Price: $29.95
Our Price: $26.95