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Insight Meditation (2 CDs) 

Insight Meditation (2 CDs)
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Insight Meditation (2 CDs)
Join Sharon Salzberg and Joseph Goldstein, two of America's most respected meditation teachers, for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:
  • A 240-page Insight Meditation workbook. This workbook is organized into 9 lessons, features over 75 mindfulness meditation exercises, question and answer sections, glossaries, and photos illustrating correct meditation postures.
  • Two 70-minute CD's. Six guided meditations teach you the cornerstone practices of the insight or Vipassana tradition.
  • Twelve Insight study cards. Daily reminders of the fundamentals of meditation reinforce your practice.
  • 8" x 10" x 1"


 

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Insight Meditation (2 CDs) 

A Step-by-Step Course on How to Meditate
#025CD
List Price: $29.95
Our Price: $26.95
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