Ayurveda is a 5,000 year old holistic healing tradition from India whose history is linked to the development of yoga. According to Ayurveda, good health and well-being come from a healthful diet and lifestyle based on one's individual constitution which is made up of doshas. Every person's primary dosha is determined by identifying both their physical and mental characteristics.
This all-vegetarian cookbook based on Ayurvedic principles features delectable and nutritional recipes that balance each person's constitution. The book includes a questionnaire so readers can determine their dosha. The recipes are created using easy-to-find ingredients and modern day cooking methods appropriate for busy lifestyles. In addition, the book includes yoga postures, cleansing programs, and a food guidelines chart for easy reference.
Paperback, 344 pages.