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Cross-Legged Posture 

Cross-Legged Posture
( Click Here for Larger View )

Here is another meditation posture. The legs are simply crossed. Hands rest on the lower thigh. Most important is keeping the back and neck straight.


Home > Books, Audio & Media > Calendars & Stationery > Pema Chodron 2012 Wall Calendar > How can I clean my Zafu or Zabuton? > Is your Zafu and Zabuton Set available with a kapok-filled Zafu? > Which meditation cushion (or bench) is right for me? > Tell me about your exclusive Ikat fabrics. > What is kapok? How do I choose between a buckwheat-filled zafu and a kapok zafu? > May I make a purchase at DharmaCrafts by check? > Do you offer gift certificates? Gift cards? > Do you give discounts to people who order large quantities of an item or place a large order? > Can I track my packages online? > When will my order be shipped? > Do you have overnight delivery? > Do you ship items to international addresses? > I noticed that many of your zen garden statues are made of resin. What is resin? > What is the significance of chakras? > Who is Zen Master Seung Sahn? > What is your position on doing business with China? > Introduction to the Zafu & Zabuton > Half-Lotus Posture > Basic Meditation Position > Meditation Mudra > Cross-Legged Posture

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