Home > Books, Audio & Media > Calendars & Stationery > Pema Chodron 2012 Wall Calendar > How can I clean my Zafu or Zabuton? > Is your Zafu and Zabuton Set available with a kapok-filled Zafu? > Which meditation cushion (or bench) is right for me? > Tell me about your exclusive Ikat fabrics. > What is kapok? How do I choose between a buckwheat-filled zafu and a kapok zafu? > May I make a purchase at DharmaCrafts by check? > Do you offer gift certificates? Gift cards? > Do you give discounts to people who order large quantities of an item or place a large order? > Can I track my packages online? > When will my order be shipped? > Do you have overnight delivery? > Do you ship items to international addresses? > I noticed that many of your zen garden statues are made of resin. What is resin? > What is the significance of chakras? > Who is Zen Master Seung Sahn? > What is your position on doing business with China? > Introduction to the Zafu & Zabuton > Half-Lotus Posture
 

Half-Lotus Posture 

Half-Lotus Posture
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Sit down on the zafu.Tuck in one of your legs. Place your right foot on your left thigh, or your left foot on your right thigh. Your knees should have contact with the zabuton. This position is called the Half-Lotus.


Home > Books, Audio & Media > Calendars & Stationery > Pema Chodron 2012 Wall Calendar > How can I clean my Zafu or Zabuton? > Is your Zafu and Zabuton Set available with a kapok-filled Zafu? > Which meditation cushion (or bench) is right for me? > Tell me about your exclusive Ikat fabrics. > What is kapok? How do I choose between a buckwheat-filled zafu and a kapok zafu? > May I make a purchase at DharmaCrafts by check? > Do you offer gift certificates? Gift cards? > Do you give discounts to people who order large quantities of an item or place a large order? > Can I track my packages online? > When will my order be shipped? > Do you have overnight delivery? > Do you ship items to international addresses? > I noticed that many of your zen garden statues are made of resin. What is resin? > What is the significance of chakras? > Who is Zen Master Seung Sahn? > What is your position on doing business with China? > Introduction to the Zafu & Zabuton > Half-Lotus Posture

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