Coming Closer to Ourselves  (CD)

In these inspiring meditation CD sessions, Pema Chödrön teaches us how to give compassion to the person we neglect most often — ourselves. You will explore what to do when it feels impossible to be kind to ourselves; how to let go of our story and see what is really happening; how to cultivate inner comfort and kindness toward our bodies; how to lean into frustration, sadness and fear with a spirit of trust and intimacy; many other insights and recommendations to befriend the difficult places within us.

5 CDs, 5 1/4 hours