Happiness 

This groundbreaking book makes a passionate case for happiness as a goal that deserves at least as much energy as the other goals that drive our lives. Combining Buddhist wisdom with the latest research and discoveries in neuroscience and cognitive psychology, Matthieu Ricard weaves an erudite, inspirational, and forward-looking account of how we can begin to rethink our realities. Filled with insightful teachings and meditation practices, Happiness is an eloquent guide to transforming our mind and attaining true happiness.

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-five years ago. He is a best-selling author, and an active participant in current scientific research on the effects of meditation on the brain.

Paperback, 284 pages.