Meditation for Beginners

Six Guided Meditations for Insight, Inner Clarity, and Cultivating a Compassionate Heart

This is an interactive learning course for beginners in vipassana, or insight meditation, consisting of a book and a CD of guided meditations by renowned meditation teacher and author, Jack Kornfield. The practice of insight meditation emphasizes mindful attention to all aspects of our lives. Participate in six fundamental meditation practices guided by Jack Kornfield on the enclosed CD which are designed to give you a direct experience of the material presented in his book, Meditation for Beginners. Hardcover, 89 pages with enclosed CD.