The traditional Tibetan Buddhist meditation teachings of lamrin, also known as Stages of the Path, are the subject of this book and the accompanying CD. The lamrin presents a step-by-step method to gradually tame and transform the mind. Thubten Chodron, American-born Buddhist teacher, explains these teachings beginning with guidance in establishing a daily practice and instruction in both stabilizing and analytical meditation. She offers the reader practical advice for working with distractions, and antidotes to mental obstacles encountered in meditation. On the accompanying CD, she skillfully leads the listener in over 14 hours of guided meditations on the teachings presented in the book. Those who live far from Buddhist teachers or Dharma Centers will appreciate the personal guidance offered with these meditations.
Hardcover, 220 pages. 46 guided meditations on computer compatible mp3 CD. 14 hours.