Meditation is the practice of awakening our own wise, compassionate heart in the midst of all we experience. It is the fundamental tool the Buddha offered to quiet the mind and open the heart. This 10 CD audio retreat presents ten of Jack Kornfield's pinnacle dharma talks that he has hand-selected from his personal collection.
The retreat begins with an examination of the art of meditation and how it empowers us to see things clearly and flow graciously with the ever changing circumstances of life. It continues with guidance in managing the "weeds" that arise as we cultivate the seeds of abiding happiness. The retreat ends with an inquiry into the "laws of life," the understandings we must have if we are to experience freedom independent of our circumstances.
10 CDs, 10 hours.