On this four CD program, Pema Chödrön guides us through Buddhism's Four Foundations of Mindfulness to bring us to the natural awareness that lies beneath our discursive mind and its habitual reactions. It is a journey back to the confident presence and delight of the child mind that lies within us. You will learn how to:
Work with the body, emotions, thoughts, and sense perceptions as the objects of focus in your meditation practice
Tune in to your natural cycles of attention and effortless "non-meditation"
Embrace the inevitable "meditator's struggle knot" (it means your practice is working!)
Master a wealth of Ani Pema's favorite practices for riding life's emotional storms
"We've been training our minds for a lifetime to flee — to escape to anywhere but here." With this encouraging new teaching, Pema Chödrön shows us how to stop running and come home to the abiding freedom waiting for us right here, right now.