Four leading scientific experts present how to triumph over chronic depression through the power of Mindfulness-Based Cognitive Therapy and, more importantly, how to prevent this debilitating illness from striking again. Learn the tools you need to understand core mental habits and patterns that lead to depression, as well as a proven method for creating genuine lifelong change.
Audio abridgement of The Mindful Way through Depression. Guided meditations by Jon Kabat-Zinn. 4 CDs, 5 hrs.