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Audio Dharma Teachings


Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg

Meditation for Beginners Video

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ABC anchor (and meditator!) Dan Harris teams up with Insight Meditation teacher Sharon Salzberg to walk you through the basics of how to start a meditation practice. This light and sometimes funny 6 minute video includes a guided meditation with Sharon Salzberg. Video produced by and used with the permission of Happify.


Buddhist Geeks Audio Interview with Joseph Goldstein, co-founder of Insight Meditation Society

Buddhist Geeks Podcast: Interview with Joseph Goldstein

Joseph Goldstein is one of the primary figures in the development of Insight Meditation in the West. He is co-founder and guiding teacher of Insight Meditation Society in Barre, MA. He has been teaching vipassana and metta retreats worldwide since 1974.

He is the author of A Heart Full of Peace, One Dharma, The Experience of Insight, and Insight Meditation. He joins self described "seriously Buddhist, seriously geeky" Vince Horn to discuss the unique benefits of long-term practice.

You May Be Interested In these audio teachings by Joseph Goldstein:

Abiding in Mindfulness Vol 2
Insight Meditation Course


Shambhala Sun Audio Interview with Frank Ostaseski, founder of Zen Hospice Project (Part 1)

Shambhala Sun Audio: Interview with Frank Ostaseski Part 1

Frank Ostaseski was the founding director of Zen Hospice Project who introduced thousands to the practices of mindful and compassionate care of the dying. Now he leads the Metta Institute, where teaches the spiritual dimensions of living, dying, and transformation through professional trainings and educational programs, including the End-of-Life Counselor Program.

His groundbreaking work has been featured in the Bill Moyers series On Our Own Terms, the PBS series With Eyes Open, the Oprah Winfrey Show, and numerous national publications.


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